| Moving Time: |
1:01:04 |
| Distance: |
20.13 km |
| Speed: |
19.78 km/h |
| Ele Gain / Loss: |
1242.57 m / 24.36 m |
| Power: |
302 wZ4
4.58 w/kg
|
| Max Power: |
564 w |
| Norm. Power: |
307 wZ4
|
| Intensity: |
0.98 |
| TSS: |
99 |
| Heart Rate: |
168 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.83 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
41.0 Nm |
| Calories: |
1,235 kcal |
