Moving Time: 0:33:51
Distance: 27.77 km
Speed: 49.23 km/h
Ele Gain / Loss: 7.14 m / 1373.30 m
Power: 187 wZ3 3.02 w/kg
Max Power: 293 w
Norm. Power: 190 wZ3
Intensity: 0.88
TSS: 43
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.31 w/bpm
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution