Moving Time: 0:43:50
Distance: 16.71 km
Speed: 22.88 km/h
Ele Gain / Loss: 623.22 m / 199.08 m
Power: 216 wZ4 3.79 w/kg
Max Power: 349 w
Norm. Power: 224 wZ4
Intensity: 0.99
TSS: 71
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.46 w/bpm
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 97.4% of the ride
Avg Torque: 28.9 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution