Moving Time: 0:40:14
Distance: 21.76 km
Speed: 32.45 km/h
Ele Gain / Loss: 254.81 m / 293.33 m
Power: 219 wZ2 2.92 w/kg
Max Power: 476 w
Norm. Power: 247 wZ2
Intensity: 0.64
TSS: 28
Heart Rate: 147 bpm
Max HR: 175 bpm
Efficiency: 1.68 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.3 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution