Moving Time: 0:39:20
Distance: 21.76 km
Speed: 33.19 km/h
Ele Gain / Loss: 254.76 m / 293.28 m
Power: 248 wZ3 4.07 w/kg
Max Power: 341 w
Norm. Power: 264 wZ4
Intensity: 0.94
TSS: 57
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.82 w/bpm
Cadence: 88 rpm
Max Cad: 93 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.9 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution