Moving Time: 0:33:26
Distance: 10.63 km
Speed: 19.08 km/h
Ele Gain / Loss: 628.44 m / 1.17 m
Power: 274 wZ4 4.49 w/kg
Max Power: 681 w
Norm. Power: 293 wZ4
Intensity: 1.04
TSS: 60
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.81 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution