Moving Time: 0:53:15
Distance: 10.63 km
Speed: 11.98 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 188 wZ4 2.41 w/kg
Max Power: 370 w
Norm. Power: 192 wZ4
Intensity: 0.94
TSS: 79
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 1.45 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution