Moving Time: 0:31:04
Distance: 22.72 km
Speed: 43.88 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 202 wZ3 2.97 w/kg
Max Power: 312 w
Norm. Power: 205 wZ3
Intensity: 0.82
TSS: 35
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.38 w/bpm
Cadence: 90 rpm
Max Cad: 239 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution