Moving Time: 1:10:31
Distance: 15.93 km
Speed: 13.56 km/h
Ele Gain / Loss: 1131.98 m / 37.35 m
Power: 276 wZ3 3.14 w/kg
Max Power: 415 w
Norm. Power: 285 wZ3
Intensity: 0.85
TSS: 85
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.86 w/bpm
Decoupling: 17.0%poor
Cadence: 75 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 1,303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution