Moving Time: 0:48:51
Distance: 19.38 km
Speed: 23.80 km/h
Ele Gain / Loss: 122.84 m / 52.31 m
Power: 121 wZ2 1.34 w/kg
Max Power: 370 w
Norm. Power: 141 wZ3
Intensity: 0.84
TSS: 57
Heart Rate: 138 bpm
Max HR: 171 bpm
Efficiency: 1.02 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.8 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution