Moving Time: 0:29:01
Distance: 12.35 km
Speed: 25.53 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 205 wZ4 2.16 w/kg
Max Power: 337 w
Norm. Power: 206 wZ4
Intensity: 0.96
TSS: 44
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.38 w/bpm
Cadence: 92 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.5 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution