Moving Time: 1:12:17
Distance: 25.52 km
Speed: 21.19 km/h
Ele Gain / Loss: 997.70 m / 25.46 m
Power: 271 wZ3 3.43 w/kg
Max Power: 426 w
Norm. Power: 276 wZ4
Intensity: 0.91
TSS: 99
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.82 w/bpm
Decoupling: 6.9%moderate
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 1,312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution