Moving Time: 0:44:39
Distance: 22.01 km
Speed: 29.58 km/h
Ele Gain / Loss: 173.67 m / 171.85 m
Power: 190 wZ4 2.26 w/kg
Max Power: 389 w
Norm. Power: 196 wZ4
Intensity: 0.98
TSS: 72
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.31 w/bpm
Cadence: 68 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution