Moving Time: 0:44:24
Distance: 9.12 km
Speed: 12.32 km/h
Ele Gain / Loss: 458.66 m / 63.64 m
Power: 181 wZ2 2.26 w/kg
Max Power: 294 w
Norm. Power: 199 wZ2
Intensity: 0.68
TSS: 34
Heart Rate: 138 bpm
Max HR: 165 bpm
Efficiency: 1.44 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution