Moving Time: 0:43:35
Distance: 13.39 km
Speed: 18.44 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 249 wZ3 3.56 w/kg
Max Power: 258 w
Norm. Power: 250 wZ3
Intensity: 0.85
TSS: 53
Heart Rate: 147 bpm
Max HR: 152 bpm
Efficiency: 1.70 w/bpm
Cadence: 83 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution