Moving Time: 0:50:00
Distance: 12.35 km
Speed: 14.82 km/h
Ele Gain / Loss: 701.00 m / 0.00 m
Power: 216 wZ2
Max Power: 388 w
Norm. Power: 222 wZ2
Intensity: 0.73
TSS: 44
Heart Rate: 131 bpm
Max HR: 162 bpm
Efficiency: 1.69 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution