Moving Time: 1:00:24
Distance: 12.75 km
Speed: 12.67 km/h
Ele Gain / Loss: 741.01 m / 99.05 m
Power: 131 wZ4 2.73 w/kg
Max Power: 185 w
Norm. Power: 133 wZ4
Intensity: 0.97
TSS: 95
Heart Rate: 164 bpm
Max HR: 187 bpm
Efficiency: 0.81 w/bpm
Decoupling: 2.5%good
Cadence: 75 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.1 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution