Moving Time: 0:37:38
Distance: 18.39 km
Speed: 29.32 km/h
Ele Gain / Loss: 306.71 m / 0.00 m
Power: 243 wZ3 3.04 w/kg
Max Power: 366 w
Norm. Power: 246 wZ3
Intensity: 0.89
TSS: 49
Heart Rate: 159 bpm
Max HR: 166 bpm
Efficiency: 1.55 w/bpm
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution