Moving Time: 0:38:57
Distance: 12.89 km
Speed: 19.86 km/h
Ele Gain / Loss: 503.57 m / 83.32 m
Power: 204 wZ2 3.4 w/kg
Max Power: 305 w
Norm. Power: 213 wZ2
Intensity: 0.73
TSS: 35
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.47 w/bpm
Cadence: 79 rpm
Max Cad: 243 rpm
Pedalling: 95.9% of the ride
Avg Torque: 26.9 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution