Moving Time: 1:09:26
Distance: 16.84 km
Speed: 14.55 km/h
Ele Gain / Loss: 820.76 m / 3.00 m
Power: 211 wZ2 2.6 w/kg
Max Power: 346 w
Norm. Power: 219 wZ3
Intensity: 0.77
TSS: 68
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.62 w/bpm
Decoupling: 4.1%good
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 981 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution