Moving Time: 0:48:05
Distance: 21.76 km
Speed: 27.15 km/h
Ele Gain / Loss: 253.88 m / 292.41 m
Power: 152 wZ2 2.34 w/kg
Max Power: 351 w
Norm. Power: 159 wZ2
Intensity: 0.73
TSS: 43
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.10 w/bpm
Cadence: 73 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.5 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution