Moving Time: 0:28:52
Distance: 12.35 km
Speed: 25.67 km/h
Ele Gain / Loss: 194.30 m / 185.60 m
Power: 178 wZ3 2.37 w/kg
Max Power: 274 w
Norm. Power: 187 wZ4
Intensity: 0.91
TSS: 40
Heart Rate: 126 bpm
Max HR: 149 bpm
Efficiency: 1.48 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution