Moving Time: 1:22:19
Distance: 25.52 km
Speed: 18.60 km/h
Ele Gain / Loss: 997.70 m / 25.48 m
Power: 219 wZ4 2.95 w/kg
Max Power: 498 w
Norm. Power: 223 wZ4
Intensity: 0.96
TSS: 127
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.47 w/bpm
Decoupling: 2.0%good
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.6 Nm
Calories: 1,207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution