Moving Time: 1:55:57
Distance: 26.59 km
Speed: 13.76 km/h
Ele Gain / Loss: 1732.00 m / 0.00 m
Power: 229 wZ3 2.87 w/kg
Max Power: 416 w
Norm. Power: 232 wZ3
Intensity: 0.84
TSS: 136
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.59 w/bpm
Decoupling: 0.4%good
Cadence: 68 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 1,778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution