Moving Time: 0:36:46
Distance: 7.87 km
Speed: 12.85 km/h
Ele Gain / Loss: 408.11 m / 88.57 m
Power: 197 wZ4 2.24 w/kg
Max Power: 343 w
Norm. Power: 209 wZ4
Intensity: 1.01
TSS: 62
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.38 w/bpm
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution