Moving Time: 1:05:57
Distance: 11.95 km
Speed: 10.87 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 179 wZ3 2.24 w/kg
Max Power: 316 w
Norm. Power: 218 wZ4
Intensity: 0.93
TSS: 95
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.50 w/bpm
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 97.0% of the ride
Avg Torque: 20.7 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution