Moving Time: 0:37:20
Distance: 18.39 km
Speed: 29.56 km/h
Ele Gain / Loss: 306.00 m / 0.00 m
Power: 273 wZ3
Max Power: 401 w
Norm. Power: 281 wZ3
Intensity: 0.88
TSS: 48
Heart Rate: 168 bpm
Max HR: 182 bpm
Efficiency: 1.67 w/bpm
Cadence: 82 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.6 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution