Moving Time: 1:11:51
Distance: 27.76 km
Speed: 23.18 km/h
Ele Gain / Loss: 1042.00 m / 0.00 m
Power: 347 wZ3
Max Power: 603 w
Norm. Power: 364 wZ4
Intensity: 0.93
TSS: 103
Heart Rate: 118 bpm
Max HR: 133 bpm
Efficiency: 3.08 w/bpm
Decoupling: -3.8%good
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.7 Nm
Calories: 1,669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution