| Moving Time: |
1:11:54 |
| Distance: |
30.49 km |
| Speed: |
25.44 km/h |
| Ele Gain / Loss: |
299.16 m / 174.17 m |
| Power: |
141 wZ2
1.88 w/kg
|
| Max Power: |
439 w |
| Norm. Power: |
156 wZ3
|
| Intensity: |
0.76 |
| TSS: |
69 |
| Heart Rate: |
168 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
0.93 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.7 Nm |
| Calories: |
679 kcal |
