Moving Time: 0:43:28
Distance: 12.25 km
Speed: 16.91 km/h
Ele Gain / Loss: 844.00 m / 0.00 m
Power: 340 wZ3
Max Power: 634 w
Norm. Power: 344 wZ4
Intensity: 0.90
TSS: 59
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 2.16 w/bpm
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.5 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution