Moving Time: 0:34:49
Distance: 10.15 km
Speed: 17.48 km/h
Ele Gain / Loss: 574.00 m / 0.00 m
Power: 241 wZ3
Max Power: 333 w
Norm. Power: 256 wZ3
Intensity: 0.89
TSS: 46
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 1.65 w/bpm
Cadence: 87 rpm
Max Cad: 213 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.2 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution