Moving Time: 0:29:27
Distance: 14.85 km
Speed: 30.26 km/h
Ele Gain / Loss: 83.15 m / 81.85 m
Power: 191 wZ3 2.42 w/kg
Max Power: 457 w
Norm. Power: 197 wZ3
Intensity: 0.88
TSS: 38
Heart Rate: 147 bpm
Max HR: 175 bpm
Efficiency: 1.34 w/bpm
Cadence: 61 rpm
Max Cad: 78 rpm
Pedalling: 12.0% of the ride
Avg Torque: 26.0 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution