Moving Time: 2:51:52
Distance: 24.73 km
Speed: 8.63 km/h
Ele Gain / Loss: 1541.45 m / 15.56 m
Power: 139 wZ2 1.78 w/kg
Max Power: 228 w
Norm. Power: 142 wZ2
Intensity: 0.66
TSS: 126
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.00 w/bpm
Decoupling: 13.6%poor
Cadence: 36 rpm
Max Cad: 99 rpm
Pedalling: 96.8% of the ride
Avg Torque: 70.3 Nm
Calories: 1,600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution