Moving Time: 0:41:10
Distance: 21.76 km
Speed: 31.72 km/h
Ele Gain / Loss: 254.77 m / 293.30 m
Power: 223 wZ3 2.75 w/kg
Max Power: 444 w
Norm. Power: 238 wZ4
Intensity: 0.94
TSS: 61
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 1.78 w/bpm
Cadence: 87 rpm
Max Cad: 122 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution