Moving Time: 0:43:25
Distance: 22.71 km
Speed: 31.38 km/h
Ele Gain / Loss: 80.99 m / 97.76 m
Power: 185 wZ2 2.04 w/kg
Max Power: 405 w
Norm. Power: 189 wZ2
Intensity: 0.73
TSS: 39
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.29 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.8 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution