Moving Time: 0:54:13
Distance: 12.89 km
Speed: 14.27 km/h
Ele Gain / Loss: 503.59 m / 83.33 m
Power: 197 wZ3 2.02 w/kg
Max Power: 354 w
Norm. Power: 200 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 151 bpm
Max HR: 158 bpm
Efficiency: 1.32 w/bpm
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution