Moving Time: 1:55:40
Distance: 35.13 km
Speed: 18.22 km/h
Ele Gain / Loss: 1273.89 m / 64.35 m
Power: 188 wZ4 2.81 w/kg
Max Power: 469 w
Norm. Power: 198 wZ4
Intensity: 0.99
TSS: 187
Heart Rate: 127 bpm
Max HR: 154 bpm
Efficiency: 1.56 w/bpm
Decoupling: -0.2%good
Cadence: 74 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 1,456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution