Moving Time: 1:04:45
Distance: 13.95 km
Speed: 12.93 km/h
Ele Gain / Loss: 832.54 m / 6.80 m
Power: 213 wZ2 2.63 w/kg
Max Power: 396 w
Norm. Power: 226 wZ3
Intensity: 0.79
TSS: 68
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.60 w/bpm
Decoupling: 8.9%moderate
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution