Moving Time: 0:40:09
Distance: 11.01 km
Speed: 16.45 km/h
Ele Gain / Loss: 177.91 m / 185.21 m
Power: 118 wZ2 1.17 w/kg
Max Power: 139 w
Norm. Power: 120 wZ2
Intensity: 0.58
TSS: 23
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 1.02 w/bpm
Cadence: 54 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.1 Nm
Calories: 317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution