Moving Time: 1:28:07
Distance: 38.57 km
Speed: 26.26 km/h
Ele Gain / Loss: 768.88 m / 498.25 m
Power: 214 wZ3 2.74 w/kg
Max Power: 366 w
Norm. Power: 218 wZ4
Intensity: 0.90
TSS: 120
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.68 w/bpm
Decoupling: 6.8%moderate
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.0 Nm
Calories: 1,263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution