Moving Time: 1:28:26
Distance: 42.48 km
Speed: 28.82 km/h
Ele Gain / Loss: 592.00 m / 0.00 m
Power: 192 wZ3
Max Power: 525 w
Norm. Power: 206 wZ3
Intensity: 0.86
TSS: 109
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.44 w/bpm
Decoupling: 1.3%good
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution