Moving Time: 0:24:46
Distance: 11.01 km
Speed: 26.67 km/h
Ele Gain / Loss: 177.90 m / 185.21 m
Power: 175 wZ4 2.87 w/kg
Max Power: 378 w
Norm. Power: 183 wZ4
Intensity: 0.94
TSS: 37
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.17 w/bpm
Cadence: 74 rpm
Max Cad: 111 rpm
Pedalling: 98.1% of the ride
Avg Torque: 27.9 Nm
Calories: 290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution