Moving Time: 1:19:35
Distance: 27.05 km
Speed: 20.39 km/h
Ele Gain / Loss: 948.16 m / 254.06 m
Power: 211 wZ4 3.1 w/kg
Max Power: 413 w
Norm. Power: 218 wZ4
Intensity: 0.95
TSS: 120
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.57 w/bpm
Decoupling: 5.9%moderate
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.9 Nm
Calories: 1,124 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution