| Moving Time: |
1:10:10 |
| Distance: |
13.07 km |
| Speed: |
11.18 km/h |
| Ele Gain / Loss: |
1315.63 m / 27.99 m |
| Power: |
293 wZ4
3.62 w/kg
|
| Max Power: |
355 w |
| Norm. Power: |
301 wZ4
|
| Intensity: |
1.02 |
| TSS: |
123 |
| Heart Rate: |
156 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.93 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
37.3 Nm |
| Calories: |
1,377 kcal |
