Moving Time: 1:29:59
Distance: 25.34 km
Speed: 16.89 km/h
Ele Gain / Loss: 1173.65 m / 283.29 m
Power: 234 wZ3 2.82 w/kg
Max Power: 505 w
Norm. Power: 250 wZ3
Intensity: 0.84
TSS: 105
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.75 w/bpm
Decoupling: 12.4%poor
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.6 Nm
Calories: 1,410 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution