Moving Time: 1:16:02
Distance: 26.79 km
Speed: 21.14 km/h
Ele Gain / Loss: 665.64 m / 116.29 m
Power: 211 wZ3 2.34 w/kg
Max Power: 335 w
Norm. Power: 224 wZ3
Intensity: 0.84
TSS: 89
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 1.65 w/bpm
Decoupling: 8.5%moderate
Cadence: 68 rpm
Max Cad: 105 rpm
Pedalling: 98.8% of the ride
Avg Torque: 31.9 Nm
Calories: 1,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution