Moving Time: 1:44:37
Distance: 37.69 km
Speed: 21.62 km/h
Ele Gain / Loss: 1054.00 m / 0.00 m
Power: 189 wZ2 2.37 w/kg
Max Power: 346 w
Norm. Power: 199 wZ2
Intensity: 0.72
TSS: 90
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.34 w/bpm
Decoupling: 4.3%good
Cadence: 81 rpm
Max Cad: 157 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.3 Nm
Calories: 1,324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution