Moving Time: 0:42:00
Distance: 14.81 km
Speed: 21.16 km/h
Ele Gain / Loss: 431.64 m / 293.92 m
Power: 209 wZ3 2.4 w/kg
Max Power: 383 w
Norm. Power: 228 wZ4
Intensity: 0.96
TSS: 65
Cadence: 55 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.7 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution