Moving Time: 0:55:23
Distance: 13.16 km
Speed: 14.26 km/h
Ele Gain / Loss: 620.65 m / 21.73 m
Power: 198 wZ3 2.51 w/kg
Max Power: 377 w
Norm. Power: 205 wZ3
Intensity: 0.86
TSS: 68
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Cadence: 71 rpm
Max Cad: 113 rpm
Pedalling: 98.8% of the ride
Avg Torque: 28.1 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution