Moving Time: 0:44:45
Distance: 21.76 km
Speed: 29.18 km/h
Ele Gain / Loss: 254.83 m / 293.36 m
Power: 160 wZ2 2.5 w/kg
Max Power: 633 w
Norm. Power: 201 wZ2
Intensity: 0.74
TSS: 41
Heart Rate: 127 bpm
Max HR: 151 bpm
Efficiency: 1.58 w/bpm
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.4 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution